Serenity Yoga and Fitness -
NUTRITION

Online
Easy access to reliable nutrition information.  The website does not exist to sell anything, but to help you find reliable information.

Great for fitness and nutrition!

What diet is best for you?

Books
I eat little meat and zero dairy so I use vegan cookbooks and add meat if I want. 

Thug Kitchen (cookbook) - My current fave!


FITNESS

Online
All types of fitness classes available!

30 minutes
No cost
No equipment
No excuses

Books





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