Serenity Yoga and Fitness -
YOGA

Online 
Grokker - My new favorite website for all things yoga, fitness, and nutrition!!
Sadie Nardini - Love her! (YouTube)
Ekhart Yoga $ (Check her out free on YouTube)
Tara Stiles - Something for all levels  (YouTube)
Erin Motz - Practical and humorous (YouTube)
Ali Kamenova - Challenging and fun (YouTube)

Books 

DVD
You can find some of these on Netflix!
(great for folks with limited mobility - gentle)
(once you get over the cheesy 80's feel it's all good)





 
 
MEDITATION

Apps
(Find them in your iPhone/Droid 
app store on your phone)
Insight Timer
Relax Melodies
Universal Breathing
Self-Help for Anxiety Management
Joseph Clough Hypnosis

Books
 
The Miracle of Mindfulness (Thich Nhat Hanh)









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