Serenity Yoga and Fitness -
Thank you for visiting!
Hi!  I'm excited you chose to learn more about yoga, fitness, and the wonderful benefits they offer.  I'm a certified yoga instructor through Zarnay Yoga and registered with Yoga Alliance.  I'm a certified personal trainer with NASM.  

Yoga, cardio, strength training, and meditation, help me balance mind, body, and spirit.  My goal is to help bring the same sense of balance to others.  
My life outside of yoga includes bellydance, martial arts, and 13 years experience in the mental health field.  I draw on both my work and life experiences to incorporate a holistic approach to healing through meditation, fitness, and nutrition.
Enjoy the journey!     
Lisa Heuer, MBA
E-RYT 200, CPT
Tampa, FL

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